Try this.
Take a comfortable seat.
Close your eyes.
Feel your breath in your body as your own simple presence, as your patience, as your peace.
Allow your outer ribs to expand wide out to the sides as they rise. Fill the back of your lungs with breath so that they broaden and expand. Allow the fullness of your breath in your diaphragm to support the opening and lifting of your heart.
This conscious act brings you to an experience love, to hear the voice that is love, to experience the breath as love.
Dwell deeply in your love, in this place of wholeheartedness. Bathe yourself in love. From your toes to the top of your head, fill every cell with love and light.
Slowly open your eyes. Rest in the grace that is always yours.